What Is Ragi Floor And Its Health Benefits

Why Should You Include Ragi Flour in Your Diet?

If you’re searching for a healthier option than white flour or want to add a gluten-free and nutrient-rich variety to your meals, ragi flour deserves your attention. This ancient grain is known for its rich nutritional value and numerous health benefits, and it has become popular lately in modern Indian kitchens. But why is it so special exactly? Let's find out why consuming ragi flour can be a smart and healthy choice!

A Strong Beginning for a Better You

Ragi flour is gluten-free, fibre-rich, and highly nutritious. Processed flours give empty calories, but one can feel full after having only a small quantity, whereas by consuming ragi flour, you will feel full, have good digestion, and be in shape. If you want healthier dishes, ragi flour can be perfect for your breakfast, snacks, and desserts.

One of the reasons that many health experts suggest including ragi in your food is its calcium content. It has more calcium than some of the most popular cereals as well. It is a bone-strengthening giant, so it’s good for everyone, including children, older people, and women.

Nutritional Profile That Speaks Volumes

You choose the real thing when you select ragi flour instead of refined flour. It’s rich in:

• Calcium - Promotes healthy bones and teeth

• Iron - Helps combat anaemia

• Fibre - Promotes good digestion and helps make you feel fuller longer

• Proteins - Good for tissue repair and muscle development

• Antioxidants - Aid in fighting against oxidative stress

It’s also low on the glycemic index, so it doesn’t increase your blood sugar. Hence, it is an excellent option for people managing diabetes or looking to keep their energy levels consistent throughout the day.

What is Ragi Flour?

You are probably asking yourself, What is ragi flour, and how is it different from other whole grain flour? It is among the most nutritious millets and is especially celebrated in places such as Karnataka and Tamil Nadu for its health benefits.

While wheat flour has gluten that can cause inflammation and digestion-related issues for the gluten-intolerant and sensitive, Ragi is gluten-free. It is less processed and has its outer layer, so it has more fibre and micronutrients than refined grains.

It is both nutritional and versatile; these two things distinguish ragi. You can use it in dosas, rotis, porridges, and even for baked items such as cookies and muffins.

Health Benefits of Ragi Flour

Why do you need to start consuming ragi flour as part of your daily diet? Here are some of the health advantages of ragi flour:

Helps in Weight Loss

Ragi flour keeps you full longer because it has high fibre. So you can stop eating something at unusual times and lose weight. Your digestive system will improve, and constipation problems will also reduce.

Controls Blood Sugar Levels

Ragi grain is helpful for people with diabetes problems because it has a high carbohydrate and fibre content. So, the sugar is released into your bloodstream more slowly. Hence, your sugar level won’t increase suddenly, and you won’t experience the slumps.

Boots Bone Health

The human body needs calcium for stronger bone health. Ragi strengthens bone and teeth health due to its calcium source. It is particularly beneficial for postmenopausal women and growing children. 

Improves Heart Health

Ragi has antioxidants and amino acids. These antioxidants neutralize radicals in the body and improve blood circulation. Those will reduce the risk of bad cholesterol, high blood pressure, and other heart diseases.

Good for Lactating Mothers

In ancient days, people used to prefer ragi-based products for new mothers to eat. Because it helps increase milk production and provides important nutrients during post-delivery recovery.

Simple Ways to Add Ragi Flour To Your Diet

Including ragi flour in your meals is simple and tastes good, too. Here are some ideas:

• Ragi Dosa: Mix ragi with rice flour and urad dal to make a crunchy dosa that is both healthy and creamy.

• Finger Millet Porridge: You can make a tasty and healthy breakfast for adults and kids.

• Ragi Roti: Mix and mash ragi with spices and vegetables to make a healthy Indian flatbread.

• Ragi Laddoo or Cookies: These are the ideal snacks for people of all ages.

• Ragi Malt: A healthy power beverage with milk or water. Jaggery and cardamom are used for flavour.

Begin consuming ragi today with a small percentage replacing regular flour in your recipes, and increase it over time according to taste and liking.

Summing Up

Nowadays, most people are suffering from health issues at a young age. So switching to nutrient-rich foods such as ragi is more crucial now than before. Ragi flour can be a key ingredient in your healthy diet - whether your focus is weight loss, diabetes control, better bone health, or clean eating.

Now, you’re also getting sprouted ragi flour on the market, increasing its nutritional value. Sprouting enhances nutrient bioavailability and improves digestion. Hence, it is a perfect option for babies, senior citizens, and anyone with a sensitive stomach.

So, why wait? Begin with ragi from your next meal and move strongly towards better health!